Nutrient Comparison: Canned Carrots with Salt VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Okara:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Okara.
- While 100 g of Okara contain 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Okara provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Okara have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Okara:
- 100 grams of Canned Carrots with Salt have 26.9 times more Sodium than Okara.
- While 100 g of Okara contain 3.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Okara contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Okara contain 3 times more Energy, 8.1 times more Omega 3, 8.4 times more Omega 6, 2.2 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein