Nutrient Comparison: Canned Carrots with Salt VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Okara:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Okara.
- While 14 oz of Okara contain 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Okara provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Okara have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Okara:
- 14 ounces of Canned Carrots with Salt have 26.9 times more Sodium than Okara.
- While 14 oz of Okara contain 3.2 times more Calcium, 1.9 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Okara contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 3 times more Energy, 8.1 times more Omega 3, 8.4 times more Omega 6, 2.2 times more Carbohydrate and 5.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein