Nutrient Comparison: Canned Carrots with Salt VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 12.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 13.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Canned Carrots with Salt and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 2 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.