Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 15.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.