Plums, Canned, Purple, Water Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 17.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.6 times more Vitamin E and 4.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 77.4 times more Sodium and 4.7 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 140.7 times more Omega 6, 4.2 times more Fiber and 2.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein