Nutrient Comparison: Canned Carrots with Salt VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Stewed Prunes:
- 100 grams of Canned Carrots with Salt have 21.5 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Prunes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Stewed Prunes:
- 100 grams of Canned Carrots with Salt have 4.3 times more Manganese, 121 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Prunes contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed dehydrated Prunes contain 4.5 times more Energy, 5.4 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.