Nutrient Comparison: Canned Carrots with Salt VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Stewed Prunes:
- 1 kilogram of Canned Carrots with Salt has 21.5 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Prunes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Stewed Prunes:
- 1 kilogram of Canned Carrots with Salt has 4.3 times more Manganese, 121 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stewed Prunes contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stewed dehydrated Prunes contains 4.5 times more Energy, 5.4 times more Carbohydrate and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.