Nutrient Comparison: Canned Carrots with Salt VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 138 times more Vitamin B3, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 6.9 times more Copper, 5.3 times more Iron, 1.8 times more Phosphorus, 5 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 3.4 times more Sodium than Drained Canned Carrots with Salt.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 6.3 times more Energy, 52.6 times more Fat, 41.2 times more Saturated Fat, 59.9 times more Omega 3, 62.9 times more Omega 6, 3 times more Carbohydrate and 2.7 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.