Nutrient Comparison: Canned Carrots with Salt VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 138 times more Vitamin B3, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 6.9 times more Copper, 5.3 times more Iron, 1.8 times more Phosphorus, 5 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3.4 times more Sodium than Drained Canned Carrots with Salt.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 6.3 times more Energy, 52.6 times more Fat, 41.2 times more Saturated Fat, 59.9 times more Omega 3, 62.9 times more Omega 6, 3 times more Carbohydrate and 2.7 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in five ounces.