Nutrient Comparison: Canned Carrots with Salt VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lotus Seeds:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 35.6 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lotus Seeds:
- 100 grams of Canned Carrots with Salt have 48.4 times more Sodium and 6.6 times more Water than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 6.5 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 26.3 times more Magnesium, 5.2 times more Manganese, 26.1 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Lotus Seeds contain 13.3 times more Energy, 10.4 times more Fat, 9.3 times more Omega 3, 13.5 times more Omega 6, 11.6 times more Carbohydrate and 24.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein