Nutrient Comparison: Canned Carrots with Salt VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Composite Household Vegetable Shortening:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 5 times more Vitamin B5, 8.3 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Composite Household Vegetable Shortening:
- 100 grams of Canned Carrots with Salt have 25 times more Calcium, more Copper, 9.1 times more Iron, more Manganese, more Phosphorus, more Potassium, 60.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 35.4 times more Energy, 526.2 times more Fat, 693.9 times more Saturated Fat, 171.2 times more Omega 3 and 331.8 times more Omega 6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in 100 grams.