Nutrient Comparison: Canned Carrots with Salt VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Composite Household Vegetable Shortening:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 5 times more Vitamin B5, 8.3 times more Vitamin E and 5.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Composite Household Vegetable Shortening:
- 1 kilogram of Canned Carrots with Salt has 25 times more Calcium, more Copper, 9.1 times more Iron, more Manganese, more Phosphorus, more Potassium, 60.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 35.4 times more Energy, 526.2 times more Fat, 693.9 times more Saturated Fat, 171.2 times more Omega 3 and 331.8 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one kilogram.