Nutrient Comparison: Canned Carrots with Salt VS Snack, Pretzel, hard chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Canned Carrots with Salt have 22.3 times more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 20 times more Vitamin B1, 10.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snack, Pretzel, hard chocolate coated:
- 100 grams of Canned Carrots with Salt have 30.4 times more Water than Snack, Pretzel, hard chocolate coated.
- While 100 g of Snack, Pretzel, hard chocolate coated contain 5.6 times more Calcium, 2.5 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 5.3 times more Phosphorus, 36.3 times more Selenium, 2 times more Sodium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snack, Pretzel, hard chocolate coated contain 18.7 times more Energy, 92.8 times more Fat, 239.2 times more Saturated Fat, 27.1 times more Omega 3, 31.9 times more Omega 6, 12.6 times more Carbohydrate, 15.6 times more Sugars, 2.3 times more Fiber and 11 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein