Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Canned Carrots with Salt
400g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 18.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snack, Pretzel, hard chocolate coated?
Canned Carrots With Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snack, Pretzel, hard chocolate coated:
100 calories of Canned Carrots with Salt have 416.9 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 67.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 16.5 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snack, Pretzel, hard chocolate coated:
100 calories of Canned Carrots with Salt have 3.3 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 18.6 times more Manganese, 3.5 times more Phosphorus, 16.8 times more Potassium, 9.2 times more Sodium, 3.7 times more Zinc and 567.4 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 8 times more Fiber and 1.7 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 5 times more Fat, 12.8 times more Saturated Fat, 1.5 times more Omega 3 and 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber