Nutrient Comparison: Canned Carrots with Salt VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Roasted Soy Flour:
- 100 grams of Canned Carrots with Salt have 93 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 22.9 times more Vitamin B1, 31.4 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 3.1 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin E and 7.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Roasted Soy Flour:
- 100 grams of Canned Carrots with Salt have 20.2 times more Sodium and 24.4 times more Water than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 7.5 times more Calcium, 21.4 times more Copper, 9.1 times more Iron, 46.1 times more Magnesium, 4.6 times more Manganese, 19.8 times more Phosphorus, 11.4 times more Potassium, 18.8 times more Selenium and 13.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Full-fat Soy Flour contain 17.6 times more Energy, 115.1 times more Fat, 87.8 times more Saturated Fat, 132.5 times more Omega 3, 137.8 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Sugars, 6.5 times more Fiber and 59.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein