Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Soy Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Soy Flour
68.3g
Roasted Full-fat Soy Flour has 17.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Soy Flour?
Canned Carrots With Salt VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Soy Flour:
300 calories of Canned Carrots with Salt have 1633.1 times more Vitamin A, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 2.4 times more Vitamin K than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Soy Flour:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 1.9 times more Iron, 3.8 times more Manganese, 1.5 times more Potassium, 354.1 times more Sodium, 1.3 times more Zinc and 428.4 times more Water than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 2.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Soy Flour contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.7 times more Fiber than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 6.6 times more Fat, 5 times more Saturated Fat, 7.5 times more Omega 3, 7.8 times more Omega 6 and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6