Nutrient Comparison: Canned Carrots with Salt VS Roasted Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Roasted Soy Flour:
- 1 kilogram of Canned Carrots with Salt has 93 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 22.9 times more Vitamin B1, 31.4 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B5, 3.1 times more Vitamin B6, 25.2 times more Vitamin B9, 2.7 times more Vitamin E and 7.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Roasted Soy Flour:
- 1 kilogram of Canned Carrots with Salt has 20.2 times more Sodium and 24.4 times more Water than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 7.5 times more Calcium, 21.4 times more Copper, 9.1 times more Iron, 46.1 times more Magnesium, 4.6 times more Manganese, 19.8 times more Phosphorus, 11.4 times more Potassium, 18.8 times more Selenium and 13.8 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Full-fat Soy Flour contains 17.6 times more Energy, 115.1 times more Fat, 87.8 times more Saturated Fat, 132.5 times more Omega 3, 137.8 times more Omega 6, 5.5 times more Carbohydrate, 3.1 times more Sugars, 6.5 times more Fiber and 59.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein