Comparing Nutrients in 300 calories Roasted Soy FlourVS Frozen Carrots
Weight per 300 calories
Roasted Soy Flour
68.3g
Frozen Carrots
833g
Roasted Soy Flour has 12.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Frozen Carrots?
Roasted Soy Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Frozen Carrots:
300 calories of Roasted Soy Flour have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1443 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Roasted Full-fat Soy Flour.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Frozen Carrots:
300 calories of Roasted Soy Flour have 2.5 times more Copper and 2.5 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.4 times more Potassium, 69.1 times more Sodium and 288.2 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 3.9 times more Fat, 5.5 times more Saturated Fat, 7 times more Omega 3, 3.6 times more Omega 6 and 4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, 7.6 times more Sugars and 4.1 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.