Nutrient Comparison: Canned Carrots with Salt VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Low Salt Shoyu:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2.2 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Low Salt Shoyu:
- 100 grams of Canned Carrots with Salt have 2.1 times more Copper and 1.2 times more Water than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2.1 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 14.9 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Shoyu contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 5 times more Sugars and 2.1 times more Fiber than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 14.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Low Salt Shoyu offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- 100 grams of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.