Nutrient Comparison: Canned Carrots with Salt VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Syrups, sugar free:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Syrups, sugar free:
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Canned Carrots with Salt and Syrups, sugar free contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrups, sugar free lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 248 times more Sugars and 2.1 times more Fiber than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Syrups, sugar free provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.