Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrups, sugar free
Weight per 100 calories
Canned Carrots with Salt
400g
Syrups, sugar free
196g
Syrups, sugar free have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, sugar free?
Canned Carrots With Salt VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrups, sugar free:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 137.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrups, sugar free:
100 calories of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.6 times more Selenium, 2.4 times more Sodium, more Zinc and 2.2 times more Water than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 505.9 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Syrups, sugar free.
Both Canned Carrots with Salt and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 100 calories.