Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Sodium and 7.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.