Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Sodium and 7.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.