Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Instant Tea	26%	0%	74%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Instant Tea	Recommended Dietary Allowance
Energy	0.79% 23kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	45% 58.7g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	7.63% 5.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Instant Tea	Recommended Dietary Allowance
Vitamin A	68% 613μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	75.8% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	91% 4.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Instant Tea	Recommended Dietary Allowance
Calcium	3.1% 31mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	5783% 133mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	178% 6040mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Instant Tea:

• 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
• While 100 g of Unsweetened Instant Tea Powder contain 36.5 times more Vitamin B2, 25.7 times more Vitamin B3, 32.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Instant Tea:

• 100 grams of Canned Carrots with Liquids and Salt have 3.3 times more Sodium and 18.3 times more Water than Instant Tea.
• While 100 g of Unsweetened Instant Tea Powder contain 3.8 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 30.2 times more Magnesium, 295.6 times more Manganese, 12 times more Phosphorus, 34.9 times more Potassium, 13.3 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Unsweetened Instant Tea Powder contain 13.7 times more Energy, 10.3 times more Omega 3, 10.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 34.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 100 grams.