Nutrient Comparison: Canned Carrots with Liquids and Salt VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Well Tap Water:
- Both Canned Carrots Solids and Liquids with Salt and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Well Tap Water:
- 100 grams of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 6.4 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 48 times more Sodium and 29 times more Zinc than Well Tap Water.
- Both Canned Carrots with Liquids and Salt and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Carbohydrate and more Fiber than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Well Tap Water provide inadequate amounts of Energy and Protein in 100 grams.