Nutrient Comparison: Well Tap Water VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Canned Carrots with Salt:
- Both Well Tap Water and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.5 times more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium and 26 times more Zinc than Well Tap Water.
- Both Well Tap Water and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain more Carbohydrate and more Fiber than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 100 grams.