Nutrient Comparison: Well Tap Water VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Well Tap Water versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Well Tap Water vs Canned Carrots with Salt:
- Both Well Tap Water and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 6.5 times more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium and 26 times more Zinc than Well Tap Water.
- Both Well Tap Water and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains more Carbohydrate and more Fiber than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.