Nutrient Comparison: Well Tap Water VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Canned Carrots with Salt:
- Both Well Tap Water and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 6.5 times more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, 48.4 times more Sodium and 26 times more Zinc than Well Tap Water.
- Both Well Tap Water and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate and more Fiber than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.