Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 240 times more Sodium and 14.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per 100 grams.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 18.8 times more Energy, 85 times more Fat, 333.2 times more Saturated Fat, 14.8 times more Carbohydrate, 27.1 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein