Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 240 times more Sodium and 14.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 18.8 times more Energy, 85 times more Fat, 333.2 times more Saturated Fat, 14.8 times more Carbohydrate, 27.1 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein