Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C, 5.6 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.3 times more Vitamin A, 68.4 times more Vitamin B1, 55.6 times more Vitamin B2, 40.9 times more Vitamin B3, 15.2 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.9 times more Copper, 11.9 times more Iron, 3.4 times more Magnesium, 4.8 times more Phosphorus, 35 times more Selenium, 2.5 times more Sodium and 17.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 17.3 times more Energy, 29.3 times more Fat, 144 times more Saturated Fat, 16 times more Carbohydrate, 14.6 times more Sugars and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.