Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mori-nu firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mori-nu firm silken tofu:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 5.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mori-nu firm silken tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 6.7 times more Sodium than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 2 times more Copper, 2 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mori-nu firm silken tofu contain similar levels of Calcium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 1.9 times more Sugars and 18 times more Fiber than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 2.7 times more Energy, 19.3 times more Fat and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber