Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Mori-nu firm silken tofu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Mori-nu firm silken tofu
484g
Mori-nu silken tofu, firm has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Mori-nu firm silken tofu?
Canned Carrots With Liquids And Salt VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Mori-nu firm silken tofu:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 27.4 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Mori-nu firm silken tofu:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Potassium, 18 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mori-nu firm silken tofu contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6 times more Carbohydrate, 5.2 times more Sugars and 48.5 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 7.2 times more Fat, 6 times more Saturated Fat and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber