Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pineapple:
- 100 grams of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 36.5 times more Vitamin E and 14 times more Vitamin K than Pineapple.
- While 100 g of Raw Pineapple contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 23.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pineapple:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Pineapple.
- While 100 g of Raw Pineapple contain 1.3 times more Magnesium and 2.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pineapple contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pineapple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Pineapple.
- While 100 g of Raw Pineapple contain 2.4 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.