Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Cooked Quinoa

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cooked Quinoa
15%
14%
71%
100 g ▼

Macro Nutrients

0.79%23kcal
Energy
4.14%120kcal
23 kcalvs120 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Cereals rich in Energy
0.14%0.14g
Fat
1.98%1.92g
0.14 gvs1.92 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Fat
0.078%0.025g
Saturated Fat
0.72%0.23g
0.025 gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Saturated Fat
0.5%0.008g
Omega 3
5.3%0.085g
0.008 gvs0.085 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Omega 3
0.33%0.056g
Omega 6
5.73%0.97g
0.056 gvs0.97 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Cholesterol
4.13%5.37g
Carbohydrate
16.4%21.3g
5.37 gvs21.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Carbohydrate
3.4%2.46g
Sugars
1.2%0.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.46 gvs0.87 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Sucrose
4.74%1.8g
Fiber
7.37%2.8g
1.8 gvs2.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Fiber
1.04%0.58g
Protein
7.86%4.4g
0.58 gvs4.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Protein Buy premium vegan protein powder

Vitamins

68%613μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
613 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
1.6%0.019mg
Vitamin B1
8.9%0.11mg
Thiamine
0.019 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
2.08%0.027mg
Vitamin B2
8.46%0.11mg
Riboflavin
0.027 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
2.63%0.42mg
Vitamin B3
2.58%0.41mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.8%0.14mg
Vitamin B5
NA
Pantothenic acid
0.14 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.6%0.11mg
Vitamin B6
9.46%0.12mg
Pyridoxine
0.11 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B7
2%8μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
8 μgvs42 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin D Buy Vegan Vitamin D
4.87%0.73mg
Vitamin E
4.2%0.63mg
Tocopherols and Tocotrienols
0.73 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin E
8.17%9.8μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.8 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Vitamin K

Minerals

3.1%31mg
Calcium
1.7%17mg
31 mgvs17 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Calcium
11.4%0.1mg
Copper
21.3%0.19mg
0.1 mgvs0.19 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Fluoride
6.5%0.52mg
Iron
18.6%1.5mg
0.52 mgvs1.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Iron
2.14%9mg
Magnesium
15.2%64mg
9 mgvs64 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Magnesium
19.6%0.45mg
Manganese
27.4%0.63mg
0.45 mgvs0.63 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Molybdenum
2.86%20mg
Phosphorus
21.7%152mg
20 mgvs152 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Phosphorus
5.1%173mg
Potassium
5.06%172mg
173 mgvs172 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Potassium
0.73%0.4μg
Selenium
5.1%2.8μg
0.4 μgvs2.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Selenium
16%240mg
Sodium
0.47%7mg
240 mgvs7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Sodium
2.64%0.29mg
Zinc
9.9%1.1mg
0.29 mgvs1.1 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Cereals rich in Zinc
2.5%93g
Water
1.94%71.6g
93 gvs71.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Cereals rich in Water

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Quinoa per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Quinoa:

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Quinoa:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: