Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Quinoa
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Quinoa
83.3g
Cooked Quinoa has 5.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Quinoa?
Canned Carrots With Liquids And Salt VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Quinoa:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Canned Carrots with Liquids and Salt and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Quinoa:
100 calories of Canned Carrots with Liquids and Salt have 9.5 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.7 times more Manganese, 5.2 times more Potassium, 178.9 times more Sodium, 1.4 times more Zinc and 6.8 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 14.8 times more Sugars and 3.4 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6