Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Quinoa:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Quinoa provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Quinoa:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 34.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.9 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.2 times more Energy, 10.6 times more Omega 3, 17.4 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein