Nutrient Comparison: Canned Carrots with Liquids and Salt VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs RALSTON Corn Flakes:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B5, 36.5 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.6 times more Vitamin A, 235.9 times more Vitamin B1, 64.4 times more Vitamin B2, 50 times more Vitamin B3, 17 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 32.5 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs RALSTON Corn Flakes:
- 100 grams of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 28.1 times more Water than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 37.3 times more Iron, 1.7 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 16.7 times more Energy, 16.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.