Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 19.2 times more Potassium, 60 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.4 times more Iron, 1.9 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Sugars and 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 5.4 times more Energy, 5 times more Carbohydrate and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.