Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 3.9 times more Vitamin B1, 4.1 times more Vitamin B3 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 19.2 times more Potassium, 60 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 3.4 times more Iron, 1.9 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Sugars and 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 5.4 times more Energy, 5 times more Carbohydrate and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.