Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned Carrots Solids and Liquids with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 1.2 times more Potassium and 45.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.9 times more Magnesium and 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Iron, Sodium and Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 21.7 times more Energy, 158.2 times more Fat, 236.7 times more Saturated Fat, 100.3 times more Omega 3, 53 times more Omega 6, 13.4 times more Carbohydrate, 17.9 times more Sugars and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein