Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 21.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Canned Carrots With Liquids And Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned Carrots Solids and Liquids with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Canned Carrots with Liquids and Salt have 39.6 times more Calcium, 36 times more Copper, 25.1 times more Iron, 11.5 times more Magnesium, 47.4 times more Manganese, 9.2 times more Phosphorus, 26.1 times more Potassium, 24.6 times more Sodium, 21.7 times more Zinc and 979.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 1.2 times more Sugars, 39.1 times more Fiber and 4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 7.3 times more Fat, 10.9 times more Saturated Fat, 4.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein