Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have 2 times more Manganese, 1.6 times more Potassium and 33.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 1.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 9 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 18.7 times more Energy, 91.4 times more Fat, 144.4 times more Saturated Fat, 50 times more Omega 3, 72.7 times more Omega 6, 14.7 times more Carbohydrate, 21.6 times more Sugars, 2.9 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein