Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Spearmint:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain 15.2 times more Vitamin B1, 52.6 times more Vitamin B2, 15.6 times more Vitamin B3, 10.1 times more Vitamin B5, 23 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Spearmint provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Spearmint:
- 100 grams of Canned Carrots with Liquids and Salt have 8.2 times more Water than Dried Spearmint.
- While 100 g of Dried Spearmint contain 48 times more Calcium, 15 times more Copper, 168.2 times more Iron, 66.9 times more Magnesium, 25.5 times more Manganese, 13.8 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Spearmint contain 12.4 times more Energy, 43.1 times more Fat, 63.1 times more Saturated Fat, 349 times more Omega 3, 8 times more Omega 6, 9.7 times more Carbohydrate, 16.6 times more Fiber and 34.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein