Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dried Spearmint:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 15.2 times more Vitamin B1, 52.6 times more Vitamin B2, 15.6 times more Vitamin B3, 10.1 times more Vitamin B5, 23 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Spearmint provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dried Spearmint:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.2 times more Water than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 48 times more Calcium, 15 times more Copper, 168.2 times more Iron, 66.9 times more Magnesium, 25.5 times more Manganese, 13.8 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Spearmint contain 12.4 times more Energy, 43.1 times more Fat, 63.1 times more Saturated Fat, 349 times more Omega 3, 8 times more Omega 6, 9.7 times more Carbohydrate, 16.6 times more Fiber and 34.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein