Lets compare vitamin content per 5 ounces of Dried Spearmint vs Canned Carrots with Salt:
Dried Spearmint has 16 times more Vitamin B1, 47.4 times more Vitamin B2, 11.9 times more Vitamin B3, 10.4 times more Vitamin B5, 23 times more Vitamin B6 and 58.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Drained Canned Carrots with Salt have similar amounts of Vitamin A per 5 oz.
Both Dried Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Canned Carrots with Salt:
Dried Spearmint has 59.5 times more Calcium, 14.8 times more Copper, 136.7 times more Iron, 75.3 times more Magnesium, 25.5 times more Manganese, 11.5 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Sodium and 9.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.2 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 11.4 times more Energy, 31.7 times more Fat, 43.8 times more Saturated Fat, 253.8 times more Omega 3, 5.6 times more Omega 6, 9.4 times more Carbohydrate, 19.9 times more Fiber and 31.1 times more Protein than Drained Canned Carrots with Salt.
Both Dried Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.