Comparing Nutrients in 500 calories Dried SpearmintVS Canned Carrots with Salt
Weight per 500 calories
Dried Spearmint
175g
Canned Carrots with Salt
2000g
Dried Spearmint has 11.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Canned Carrots with Salt?
Dried Spearmint VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Canned Carrots with Salt:
500 calories of Dried Spearmint have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Canned Carrots with Salt:
500 calories of Dried Spearmint have 5.2 times more Calcium, 1.3 times more Copper, 12 times more Iron, 6.6 times more Magnesium and 2.2 times more Manganese than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8 times more Sodium and 93.8 times more Water than Dried Spearmint.
Both Dried Spearmint and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 2.8 times more Fat, 22.3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
Both Dried Spearmint and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Spearmint as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.