Comparing Nutrients in 1 pound Dried Spearmint VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Spearmint	23%	16%	61%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Spearmint	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	44.6% 1293kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.4g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.15g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	792% 12.7g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	356% 135g	18% 6.8g	38g per day for Men 19-50 years
Protein	161% 90g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Dried Spearmint	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	267% 2400μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	496% 6.45mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	900% 11.7mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	601% 2404μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spearmint	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	675% 6749mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4959% 397mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	650% 2731mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	2264% 52mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1252mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	257% 8727mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.4% 51.3g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spearmint VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Spearmint versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Spearmint vs Canned Carrots with Salt:

• 1 pound of Dried Spearmint has 16 times more Vitamin B1, 47.4 times more Vitamin B2, 11.9 times more Vitamin B3, 10.4 times more Vitamin B5, 23 times more Vitamin B6 and 58.9 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C than Dried Spearmint.
• Both Dried Spearmint and Canned Carrots with Salt provide similar amounts of Vitamin A per one pound.
• 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Dried Spearmint as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Spearmint vs Canned Carrots with Salt:

• 1 pound of Dried Spearmint has 59.5 times more Calcium, 14.8 times more Copper, 136.7 times more Iron, 75.3 times more Magnesium, 25.5 times more Manganese, 11.5 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Sodium and 9.3 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 8.2 times more Water than Dried Spearmint.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Spearmint has 11.4 times more Energy, 31.7 times more Fat, 43.8 times more Saturated Fat, 253.8 times more Omega 3, 5.6 times more Omega 6, 9.4 times more Carbohydrate, 19.9 times more Fiber and 31.1 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein