Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pumpkin Pie Spice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pumpkin Pie Spice:
- 100 grams of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 11.7 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pumpkin Pie Spice:
- 100 grams of Canned Carrots with Liquids and Salt have 4.6 times more Sodium and 11 times more Water than Pumpkin Pie Spice.
- While 100 g of Pumpkin Pie Spice contain 22 times more Calcium, 4.7 times more Copper, 37.9 times more Iron, 15.1 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 23.3 times more Selenium and 8.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pumpkin Pie Spice contain 14.9 times more Energy, 90 times more Fat, 261.2 times more Saturated Fat, 8.1 times more Omega 3, 12.8 times more Omega 6, 12.9 times more Carbohydrate, 3.2 times more Sugars, 8.2 times more Fiber and 9.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein