Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pumpkin Pie Spice:
Canned Carrots Solids and Liquids with Salt have 47.2 times more Vitamin A than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 11.7 times more Vitamin C, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pumpkin Pie Spice:
Canned Carrots Solids and Liquids with Salt have 4.6 times more Sodium and 11 times more Water than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 22 times more Calcium, 4.7 times more Copper, 37.9 times more Iron, 15.1 times more Magnesium, 35.2 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 23.3 times more Selenium and 8.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Pumpkin Pie Spice contains 14.9 times more Energy, 90 times more Fat, 261.2 times more Saturated Fat, 8.1 times more Omega 3, 12.8 times more Omega 6, 12.9 times more Carbohydrate, 3.2 times more Sugars, 8.2 times more Fiber and 9.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.